Cognitive Action Treatment (CBT) is a widely applied therapeutic method that helps individuals notice and change unhelpful patterns and reactions. It's based on the idea that our moods are directly influenced by the perspective we interpret events, rather than the situations themselves. Simply put, CBT provides hands-on tools and strategies to chal

Pursuing Cognitive Behavioral Therapy (CBT) certification is a rewarding journey for individuals passionate about supporting others in their mental health journeys. This comprehensive certification program equips aspiring therapists with the skills to effectively apply CBT techniques. Through a blend of classroom learning and experiential training,